Thanks to all who did possible this GREAT experience last Sunday at Art Zenter Academy with a FULL tatami of peaceful warriors with great hearts, interested in our BOXING BASICS WORKSHOP (Part I).
The amateur boxer and coach, Dilanka Suresh, and Thara Gunawardana, both from Srilanka, guided us in a wonderful, fun, and well-structured workshop, introducing the basics of boxing with a nice warm-up, technical part with nice details about a correct jab (1) and cross (2) punches with the right distance, body protection, footwork, etc, ending with a cool-down stretch and small questions/feedbacks minutes.
We all are looking forward the BBW: Boxing Basics Workshop (Part II) so stay tuned 😉
See you all on the mat of Art Zenter Academy!
AZA Copyright 2020