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Thanks to all who did possible this GREAT experience last Sunday at Art Zenter Academy with a FULL tatami of peaceful warriors with great hearts, interested in our BOXING BASICS WORKSHOP (Part I).
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The amateur boxer and coach, Dilanka Suresh, and Thara Gunawardana, both from Srilanka, guided us in a wonderful, fun, and well-structured workshop, introducing the basics of boxing with a nice warm-up, technical part with nice details about a correct jab (1) and cross (2) punches with the right distance, body protection, footwork, etc, ending with a cool-down stretch and small questions/feedbacks minutes.
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We all are looking forward the BBW: Boxing Basics Workshop (Part II) so stay tuned 😉
See you all on the mat of Art Zenter Academy!
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