Register as soon as possible for our POPULAR workshops with Juan Fernando where we learn the basics of Brazilian Ju Jutsu in a safe and fun way!

No need for a background in martial arts so if you are interested, contact us at info@artzenter.fi

Stress regulation and self-awareness
An experiential workshop

We-Embrace warmly welcome you to our first community encounter

We invite you to embrace the connection of mind, body, and emotions in a gentle and safe space.

Saturday 18th of May from 10:30 -13:30

Art Zenter Academy
Kaivomestarinkatu 3C LH3
Espoon Keskus
85€ inc Vat

TOPICS
The nature of Stress and body-mind regulation.
Emotional awareness.
Self-knowledge through movement.

WE OFFER
3 hours of group experience, discussion, and movement. Take away materials.
Being part of a supportive community to embrace practices for personal and collective well-being.

Get in touch for questions or support at we.embrace.now@gmail.com

Clara and Jennifer 💜

Wellbeing #WellbeingJourney #EmotionalWellbeing #SelfAwareness #Selfcare #CollectiveCare #WeEmbrace

Welcome to our “Boxing Basics Workshop III”

Like always guaranteed a fun training in a great atmosphere.

There is no need to have a specific background or special physical condition. Just join us a get great sensations with our leader Coach Suresh Dilanka.

Limited spots!

Registrations at info@artzenter.fi

Welcome to our popular and fun KIDS SUMMER CAMP 2024!

ALMOST FULL! Contact us ASAP for the last spots !!!

More info and registrations at info@artzenter.fi or follow our Facebook event:

https://fb.me/e/1IY2BgfT3

Welcome to join us in the Filipino Martial Arts “Saimaa Camp 2024“.

Have a great experience with great training in different martial arts styles, with different instructors, and in a friendly atmosphere surrounded by the beautiful Saimaa Lake.

Enrollments and info at fmalappeenranta@gmail.com

www.saimaacamp2024.weebly.com