Fitness boxing is an extremely efficient physical discipline. It is an aerobic activity that will get your heart rate up and improve your cardio-respiratory fitness. In fitness boxing we do not punch each other but rather practice on a punching bag, pads and mitts. The moves are basically the same as in traditional boxing, but safety first!
- info(at)artzenter.fi
- +358 50 3389044
- Kaivomestarinkatu 3 C LH 3
- 02770 Espoo