Fitness Boxing is a versatile sport, with the development of muscular strength in addition to speed, body control, balance and body coordination ability. Content of the exercises vary and are designed specifically to support boxing. Fitness Boxing is suitable for all ages and sizes and it is especially recommended for seating employees and those with neck and shoulder pain. Fitness Boxing strengthens your body and improves your fitness. Fitness boxing does not require any previous experience and participation on classes is when it is suitable for you !
For the equipment are sufficient for example, casual pants, T-shirt, towel and water bottle. Additional accessories can be purchased from instructor.
Fitness boxing for Ladies classes every Tuesday 19.30-20.25
New Mix Group! Mix Fitness boxing classes every Thursday from 20 to 20.55
Instructor: Emma Seppänen (Fitness boxing instructor, double silver medalist Finnish Championships, instructor of the year 2010)